Beyond 5K – Autumn 2023

Beyond 5k – Improve your ability, confidence, and knowledge

25/09/2023 6:30 pm

Poole Runners are delighted to offer a new 6-week course!


Aim: Improve the ability, confidence, and knowledge of new runners such as those who recently completed the Couch to 5k.

Details: The 6 week course will include sessions such as:
Drills and Strides
Intervals and mixed speed sessions
Running challenges
Technique focus
An introductory track session

The course welcomes all paces – We recommend those entering can cover a 5k distance as a run or run/ walk, being able to run at least 15 minutes continuously as a guideline.

The course will be led by coaches and leaders who run the successful Couch to 5k courses with a different session each week. We aim to make the sessions fun, informative and also to make you work hard based on your own ability.

Cost: £20

Time/Date: Monday 25th September at 6.30 pm

Location: The Kitchen, Poole Park

Age: Minimum Age 18

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  •  25/09/2023 - 06/11/2023
     6:30 pm - 7:30 pm


Parkstone Road, Poole, BH15 2SF, United Kingdom

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