Couch To 5K – Summer 2018

06/08/2018 6:30 pm

Have you always wanted to start running, but you don’t know where to begin? Start now by joining our highly successful Couch to 5k programme.

Start Date – Monday 6th August 2018, for 9 weeks.
Time and Venue – 6.30pm outside The Kitchen in Poole Park
Fee – £20 for the whole program (fee includes a Poole Runners C25K t-shirt).
Age Limit: 18 (11+ if accompanied by a parent – see newsletter link below for more details.)

For more information and advice, you can read our newsletter here: Newsletter (opens in new tab)

  • 06/08/2018 - 01/10/2018
    6:30 pm - 7:30 pm

Welsh training week-end  Friday 21st Sept to Sunday 23rd

  • On Friday we drive to the bunkhouse at Llanthony, in the Black Mountains.
  • Afternoon Run.
  • Saturday Run or Walk.
  • Saturday evening “Socialising”.
  • Sunday short run before breakfast followed by a hill walk and coffee in Abergavenny.
  • All standards welcome.

Cost is just £30 for the bunkhouse accommodation (http://www.llanthonybunkbarn.co.uk/)   please book and pay below.

As well as the bunkhouse there is a nearby pub with low cost rooms. Is just 100m from the bunkhouse.  The pub is used for evening meals and our annual pool competitions. Should you wish to stay in the Half Moon Pub please  book directly   Phone01873 890611 http://halfmoon-llanthony.co.uk/

  • 10/08/2018
    8:00 am - 5:00 pm

Hengistbury Head Hustle

19/08/2018 8:40 am

Hengistbury Head Hustle – August 2018

 

After the success of the last long run from Hengistbury in February, we are arranging a repeat on Sunday 19th August 2018. Again our coach will leave Broadstone at 8:40 am. It will drop off runners at Hengistbury Head and Tesco’s Castle Lane Bournemouth.   The distances will be around 19, 14 and 11 miles.  We hope to use the Stour Valley Way to the Wimborne area, then the Castleman trailway to Broadstone. Maps will be available and the route will be marked with road paint on the day.

The running surface is mostly road or compacted hard-core.  Ideal training for a  late Autumn  Marathon. The cost will again be £5.50 to include coffee at Broadstone on your return. Information will be placed on the club website and Facebook when we have set this up. Any questions please contact MikeTowner or Sarah Swift

Please note that while Poole Runners are providing the transport and route suggestions, the run itself is not an organised event and is therefore not marshalled, and you are running entirely at your own risk. Entry confirms acknowledgement of this information.

  • 19/08/2018
    8:40 am - 1:00 pm