Beyond 5K – Autumn 2024
Beyond 5k – Improve your ability, confidence, and knowledge
09/09/2024 6:30 pm
Poole Runners are delighted to offer a new 6-week course!
Aim: Improve the ability, confidence, and knowledge of new or returning runners, such as those who recently completed the Couch to 5k, who are looking to challenge themselves and their running.
Details: The 6 week course will include sessions such as:
Drills and Strides
Intervals and mixed speed sessions
Running challenges
Technique focus
An introductory track session (Date TBC)
Free memento on completion of course
The course welcomes all paces – We recommend those entering can cover a 5k distance as a run or run/ walk, being able to run at least 15 minutes continuously as a guideline.
The course will be led by coaches and leaders who run the successful Couch to 5k courses with a different session each week. We aim to make the sessions fun, informative and also to make you work hard based on your own ability.
Cost: £20
Time/Date: Monday 9th September at 6.30 pm (approx. 1 hour duration)
Location: The Kitchen, Poole Park
Age: Minimum Age 18
Facebook Page: https://www.facebook.com/pooleparkcouch25k
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09/09/2024 - 14/10/2024
6:30 pm